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This weekend I spent at Mumbai’s Yoga Institute on a 2 day specialist course.  My skills were honed and my body twisted into a variety of contortions (All for the calming price of a tenner).


Now the Yoga Institute is a little blissful haven, an ashram located right in the centre of Mumbai’s mayhem.


Unfortunately though for the institute it was built several years ago, before there was an airport and now resides directly under the flight path. Thunderous roars crash into the peaceful karma like a three legged randy bull in Harrod’s Royal Doulton dept after a Christmas delivery. But, like any a city’s noise, you soon get used to it and even welcome the pauses to meditate on the topic of  meditation.


Apart from the usual array of yoga techniques I found myself staring at candles, with the instructions that I was not allowed to blink. The ironic thing was that as soon as I was told not to blink, I blinked…and I was doing so well. It is all part of focusing the mind on a single point and cleansing the eyes through the tears that start to stream down your face.


Absolutions are an essential part of the of the yogi lifestyle, so with red eyes I moved onto the next daily routine, Jala Neti. To but this technique into its most basic form it is snorting lukewarm, salty water up both of your nostrils and marvel at the gunk that rapidly escapes from you nose, eyes and mouth. It is an enema for the nasal passage and sinuses or saline nasal irrigation to be exact.


Let’s face it the nose is designed to filter all the pollution and bugs that lurk in the air and as such why not give this filter a good clear out. And I have to say it is brilliant.


Yogis dub this as one of the best things you can do in your life. As well as physical, psychological and spiritual benefits it can cure, or help prevent sinus infection; allergy problems; respiratory disorders; asthma; hay fever;  deafness; migraine; giving up smoking; depression; mental tensions; epilepsy; hysteria; temper tantrums; sore throats and the common cold. It stimulates better powers of visualization and concentration and gives clarity to the mind.


Pranayama or good breathing is an essential part of meditation and yoga. As such a clear nasal passage goes a long way to aid this. Furthermore, Jala Neti subtly stimulates the olfactory bulb – the psychic centre, known as the Ajna Chakra and yogis believe the right and left nostrils need to be in balance to ensure a healthy nervous system and as such a healthy body and mind. 


So next time you are cleaning your teeth, think about giving those sinuses their daily enema. You may never look back.

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